Adult Swimming
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At One2Swim, we believe that it is never too late to get into swimming, whether it be that you've just starting learning to swim for the first time or you just want a way to keep fit, our adult classes can help you get up to scratch.
With recent studies showing that swimming is capable of preventing heart disease and help keep an ideal blood pressure and cholesterol level as well as swimming being one of the best forms of exercise, it is never a bad time to start swimming. Adult swimming times can be seen on our timetable, or for more information, please to contact us. |
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