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At One2Swim, we believe that it is never too late to get into swimming, whether it be that you have just started learning for the first time or you just want a way to keep fit, our adult classes can help you get up to scratch.
With recent studies showing that swimming is capable of preventing heart disease, as well as maintaining ideal blood pressure and cholesterol level, it is considered to be one of the best forms of exercise. Adult swimming times can be seen on our timetable, or for more information, please contact us. |
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